Giving Grief Space

Grief is complicated. Messy. Confusing. Sometimes awkward to talk about in everyday life (if ever). In this class, we will nurture a safe, supportive space specifically for those who have loved and lost to come together, share, honor who/what has passed, and practice supporting the nervous system with mindful, grounding practices. Please reach out to Alaina at info@withinyouyogaAVL.com with any questions or if you would like to attend virtually.