REST & DIGEST: a restorative yoga + community connection half-day retreat (MAY 24)

THIS MONTH'S THEME:

Heart & Soul

Connecting the Heart and Soul Star

Continuing our journey of uniting the entire system

What to expect:

• 75-Min Restorative Yoga Session
• 15-Min Heart & Soul Star Connection Meditation
• Theme Discussion and Tea-Time
• Lunch (GF, V options available*)
• Optional: Self-Led Leisure Time/Forest Bathing (take an hour after lunch to read, nap, draw, take a walk in nature, or continue conversations from lunch)
• Optional: 60-Min Hot Mineral Bath Soak (1 spot only: first come, first served)

Please bring a mat if you have one. Extras will be available. Restorative props, tea, and lunch will be provided. Wearing loose, comfortable layers is recommended. 

SLIDING-SCALE, DONATION-BASED: SUGGESTED DONATION: $30

PAY ONLINE, BY VENMO (@ALAINACOLPITTS last-4: 7000), CASH OR CHECK

***We take serious care in creating an environment where everyone feels welcome, safe, and supported. ALL PEOPLE are welcome in this space, and our differences are celebrated. We encourage retreat attendees to practice arriving with an attitude of MINDFULNESS: i.e. a mindset centered around curiosity, compassion, nurture, open-mindedness, and non-judgement towards our fellow humans. One of the pillars of Within You Yoga is to slowly bridge the divide that seems to be ever-widening between one another***

Contact Alaina or email info@withinyouyogaAVL.com with any questions.

*Please reach out at least 24 hours before the retreat date if you have any specific dietary needs. We will do our best to accomodate.