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This course can no longer be booked.

Available Online

Embodied Expansion

Build Stable Self-Connection

  • Started Jan 25
  • $20/week suggested
  • Zoom

Service Description

12 weekly live, group sessions to build awareness, connection, and authenticity. Partnering with L. Olivia Coleman, Holistic Practitioner & 200 HYTT ( for this course, we will lead a small, intimate group through gentle movement/yoga, meditation, and breathing exercises. Opportunities for personal inquiry (i.e. exploring the places where you, personally, are "stuck") will be included if desired. As we develop throughout life we are shaped by our experiences, relationships, and environments. At some point in time, we all come face to face with the reality that suffering exists. It is in these crucial moments that we often lose our connection with innate characteristics of our essential self such as Freedom, Ease, and Choice. We, instead, develop beautifully crafted and inherently protective coping skills and survival mechanisms. The habits that form out of survival impact us deeply and on many levels; often jeopardizing our connection to our mind, body, and essence. This class will gently introduce techniques that empower caring exploration of the habitual patterning each unique participant has learned. Through integrative practices, such as conscious breathing, mindful movement, and guided meditation we are able to facilitate awareness. As we gain clarity on the patterning that informs us, we are able to find paths of freedom. And as we embrace freedom we harness our power to choose. ***Sliding scale and payment plans available upon request*** Use the contact form to email any questions

Upcoming Sessions

Contact Details

Asheville, NC, USA

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